Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Taking a Break to Allow Your Body and Mind to Reset
During a wellness journey there are times when your body and mind feel overwhelmed by the constant focus on getting your life right. Often, we get so focused on every aspect of our life choices that we forget to enjoy the moment. We spend so much time focusing on whether we’re eating right. Are we
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How Sleep Quality Impacts Hunger and Weight Loss
At the beginning of a wellness journey, we may not think about how sleep quality will impact us, aside from feeling tired when we go to exercise. As we work on the 1% rule of getting a little better each time we exercise, this can be the same for sleeping and eating. When we sleep
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Challenging Yourself Beyond What You Thought Possible
As I write this I just finished my second half marathon in less than a year. I never thought I would write or say this. I never considered running any distance because of my physical health. As my physical health improved, I began challenging myself to try harder things. I learned that part of my