The Wellness Transformation Journey
The Wellness Transformation Podcast
Pamela has launched her new podcast. She goes into deeper details about her experiences that she writes about in her blog. Pamela discusses what drove her to change her lifestyle. She discusses the challenges and setbacks. She’ll also talk about what continues to drive her.
Small Changes Grow into Habits that Transform Your Life
Pamela struggled with her size most of her life and continues to be challenged by it. At 37 she committed to losing weight again. She learned physical and psychological methods to lose weight and maintain consistency. Learn from her experiences. Find activities that excite you or make you happy. What have you always wanted to do? What have you been missing out on? Discover how you can make small changes and turn them into healthy habits to lose weight and transform your life in Pamela’s blog.
Easy and Healthy Recipes
Healthy eating doesn’t have to be tasteless. You can enjoy something sweet, salty or savory. I’m not a culinary expert, but food has been both a challenge and a blessing throughout my journey. Learn to be okay with indulging once in a while without feeling guilty. Develop habits that make you feel good about yourself. Consistency is the key to losing weight, developing healthy habits and transforming your life.
A Changed Lifestyle Leads to New Adventures
Before changing her lifestyle, Pamela loved and looked forward to traveling. As her passion grew, the challenge of getting to the locations she wanted to photograph became greater. Hiking is not only about the challenge, but also about experiencing nature and seeing amazing views and wildlife. As her physique changed, the hikes grew longer, and the views became more breathtaking. Slowly the world opened. Before, Pamela still took in spectacular views, but going deeper and farther makes her feel freer. Her passion for photography has also grown.