Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Exercise Timing: When to Work Out for Optimal Hunger Control
When we get our bodies into a rhythm this can impact our appetite. This includes when we exercise and it’s impact on our appetite. Similarly, the activity we do, intensity and other factors can play a role in our appetite. Exercise can also impact and help control our hunger and appetite. While controlling hunger and
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Fear of Going Backwards to Where You Started
Starting a wellness journey is daunting and worrisome but maintaining once you’ve reached your goal can be just as worrisome. I’ve found myself thinking about this a lot lately as I prepare to possibly do something that will put me on the sideline for a short period of time from my regular workout routine. A
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Managing Your Stress to Avoid Emotional Eating
Often, we don’t consider how our stress impacts our eating habits. Stress can play a role in so many areas of a wellness journey. When it comes to eating, many people, including myself, tend to emotionally eat. This means when we are stressed or feeling good it can impact how much and how often we