Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Do Yourself a Favor: Give Yourself Grace
During a wellness or weight loss journey we can get so caught up in being successful that we are extra hard on ourselves. We can try so hard to get everything right. Everything must be logged. Workouts can’t be missed. Calorie goals must be met. Weight loss targets must be hit each week or month.
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Exercise Timing: When to Work Out for Optimal Hunger Control
When we get our bodies into a rhythm this can impact our appetite. This includes when we exercise and it’s impact on our appetite. Similarly, the activity we do, intensity and other factors can play a role in our appetite. Exercise can also impact and help control our hunger and appetite. While controlling hunger and
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Fear of Going Backwards to Where You Started
Starting a wellness journey is daunting and worrisome but maintaining once you’ve reached your goal can be just as worrisome. I’ve found myself thinking about this a lot lately as I prepare to possibly do something that will put me on the sideline for a short period of time from my regular workout routine. A