Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Setting Yourself Up for Long-Term Success: Starting with Self-Identity
After determining why you want to lose weight and setting up your goals, there is still no guarantee for success. Unless we develop some long-term success strategies, then once we reach our goals, we can get off track. This has been my experience, but creating long-term success strategies that are continually adjusted has helped me…
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Creating a Support System to Keep Motivation Alive
After understanding what drives motivation and establishing SMART Goals, the next step is creating a support system to keep your weight loss motivation alive. Even with the best preparation, like having your motivation statement and clearly stated SMART Goals, motivation can still drop. Finding ourselves in the wrong situation or having a bad experience can…
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Forming a Foundation: Composing Your Weight Loss SMART Goals
Understanding that motivation isn’t just about willpower or inspiration, but rather a system of habits, mindsets and strategies that work together to support long-term success. Without establishing a system of habits, mindsets and strategies that work for us, we are more likely to fail when things get hard as you work toward your weight loss…