Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Striving to Reach New Heights: What is it You Want to Do
A while back I wrote about challenging yourself beyond what you thought was possible. As your confidence grows, you will find yourself experiencing things you never thought you could. Challenging yourself to try new things doesn’t have to just focus on an extremely physical challenge, like I talked about previously. It could mean trying something
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Take a Vacation: Give Your Mind and Body a Break
When I started my wellness journey, I did not realize how mentally taxing it could be. I understood it would potentially push me physically and mentally, but when you get deep into the journey, it can begin to mentally take a toll. This isn’t a bad thing, but you may reach a point where you
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Do Yourself a Favor: Give Yourself Grace
During a wellness or weight loss journey we can get so caught up in being successful that we are extra hard on ourselves. We can try so hard to get everything right. Everything must be logged. Workouts can’t be missed. Calorie goals must be met. Weight loss targets must be hit each week or month.