Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Creating a Support System to Keep Motivation Alive
After understanding what drives motivation and establishing SMART Goals, the next step is creating a support system to keep your weight loss motivation alive. Even with the best preparation, like having your motivation statement and clearly stated SMART Goals, motivation can still drop. Finding ourselves in the wrong situation or having a bad experience can…
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Forming a Foundation: Composing Your Weight Loss SMART Goals
Understanding that motivation isn’t just about willpower or inspiration, but rather a system of habits, mindsets and strategies that work together to support long-term success. Without establishing a system of habits, mindsets and strategies that work for us, we are more likely to fail when things get hard as you work toward your weight loss…
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Motivation Strategies for Successful Weight Loss: The First Step
Have you ever started the weight loss journey full of enthusiasm, only to find the motivation fading away within days or weeks? You’re not the only one, I did too. As stated in my last post, about 51% of Americans make weight loss-related New Year’s resolutions, but after the first two months only about 6% follow…