Starting Small, Growing Consistent
transforming your life by developing consistent habits
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I’m Really Not That Small: Size Mental Block
As you go through your wellness or weight loss journey there are many challenges you will face and changes to make to your lifestyle. Most are expected, but there will be surprises. This isn’t bad but could be surprising. The biggest surprise and something I’m still getting used to is my size. This may sound
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Striving to Reach New Heights: What is it You Want to Do
A while back I wrote about challenging yourself beyond what you thought was possible. As your confidence grows, you will find yourself experiencing things you never thought you could. Challenging yourself to try new things doesn’t have to just focus on an extremely physical challenge, like I talked about previously. It could mean trying something
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Take a Vacation: Give Your Mind and Body a Break
When I started my wellness journey, I did not realize how mentally taxing it could be. I understood it would potentially push me physically and mentally, but when you get deep into the journey, it can begin to mentally take a toll. This isn’t a bad thing, but you may reach a point where you