Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Enjoyment-Based Life: The Secret to Sustainable Wellness
As we begin a wellness journey, we’re so focused on getting to the gym or watching how much we eat that we find our moods shifting. We become so caught up in becoming who we want to be that we forget to enjoy our lives. This is common when we dive into a wellness journey…
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Practicing the 1% Rule: The Compound Effect for Sustainable Wellness
Creating systems to develop sustainable habits isn’t only important for maintaining motivation, it also helps grow your wellness and weight loss progress. To build onto the sustainable systems you’ve developed, practicing the 1% rule can have a lasting impact on creating sustainable, long-term success. While the 1% rule impacts weight loss, it can be applied…
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Building Systems to Make Sustainable Healthy Habits
Goals are important to supporting your weight loss. That’s why when you begin your weight loss journey, you start by identifying your reason and your goals. Setting your SMART goals helps define what you want to accomplish and how you will track your progress. However, your goals need to be supported. Building systems help you…