Starting Small, Growing Consistent
transforming your life by developing consistent habits
-
Practicing the 1% Rule: The Compound Effect for Sustainable Wellness
Creating systems to develop sustainable habits isn’t only important for maintaining motivation, it also helps grow your wellness and weight loss progress. To build onto the sustainable systems you’ve developed, practicing the 1% rule can have a lasting impact on creating sustainable, long-term success. While the 1% rule impacts weight loss, it can be applied…
-
Building Systems to Make Sustainable Healthy Habits
Goals are important to supporting your weight loss. That’s why when you begin your weight loss journey, you start by identifying your reason and your goals. Setting your SMART goals helps define what you want to accomplish and how you will track your progress. However, your goals need to be supported. Building systems help you…
-
Setting Yourself Up for Long-Term Success: Starting with Self-Identity
After determining why you want to lose weight and setting up your goals, there is still no guarantee for success. Unless we develop some long-term success strategies, then once we reach our goals, we can get off track. This has been my experience, but creating long-term success strategies that are continually adjusted has helped me…