Starting Small, Growing Consistent
transforming your life by developing consistent habits
-
Looking in the Mirror: Is This Who I Am
Recently I wrote about my experience in coping with and dealing with the mental block of understanding my size. After spending most of my life living in a larger body, surprisingly, there’s a lot to overcome mentally. We would think that losing weight would be extremely satisfying, but we often don’t recognize that it comes
-
Give Your Body a Break: Rest Days are Essential
Over the last few months, I have been on the go a lot. It’s my summer break, so you would think that it would be a great time to slow down. Unfortunately, I don’t often think like that. In my mind, I have a few months to get as much in as I can before
-
Staying True to Who You Are After Weight Loss
While I’m gaining confidence in myself, I am also trying to go through a mental transformation of reminding myself where I’m at. This sounds egotistical, and it is. As I said, society tells us to judge those who are different. As I physically change, I have noticed some positive and negative mental changes happening. This