Starting Small, Growing Consistent
transforming your life by developing consistent habits
-
Give Your Body a Break: Rest Days are Essential
Over the last few months, I have been on the go a lot. It’s my summer break, so you would think that it would be a great time to slow down. Unfortunately, I don’t often think like that. In my mind, I have a few months to get as much in as I can before
-
Staying True to Who You Are After Weight Loss
While I’m gaining confidence in myself, I am also trying to go through a mental transformation of reminding myself where I’m at. This sounds egotistical, and it is. As I said, society tells us to judge those who are different. As I physically change, I have noticed some positive and negative mental changes happening. This
-
I’m Really Not That Small: Size Mental Block
As you go through your wellness or weight loss journey there are many challenges you will face and changes to make to your lifestyle. Most are expected, but there will be surprises. This isn’t bad but could be surprising. The biggest surprise and something I’m still getting used to is my size. This may sound