Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Be an Inspiration: Striving for Goals Inspires Others
Throughout my wellness journey I have kept a quote on my fridge that I look at every day. I keep it as a reminder. I also use it as an affirmation to begin the day. The quote: “It’s not the mountains we conquer, but ourselves” is attributed to Sir Edmund Hillary, the first person to
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Mental Health Matters: Taking Control of Your Mind and Life
In past posts I’ve alluded to how taking control of my mental health helped support my wellness journey. When I got a grasp on my mental health, I was able to start focusing on other things. This doesn’t mean I still don’t have issues with my mental health, because no matter what, we’ll all hit
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Looking in the Mirror: Is This Who I Am
Recently I wrote about my experience in coping with and dealing with the mental block of understanding my size. After spending most of my life living in a larger body, surprisingly, there’s a lot to overcome mentally. We would think that losing weight would be extremely satisfying, but we often don’t recognize that it comes