Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Challenging Yourself Beyond What You Thought Possible
As I write this I just finished my second half marathon in less than a year. I never thought I would write or say this. I never considered running any distance because of my physical health. As my physical health improved, I began challenging myself to try harder things. I learned that part of my…
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Embracing Seasons and Cycles to Achieve Long-Term Wellness
As we go through a wellness journey, we’ll notice that we feel differently at different times of day and seasons. As the weather changes, it can impact our mood and how we feel physically. Our body’s natural rhythms change weekly, monthly and throughout the year. This can physically and mentally take a toll on us.…
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Enjoyment-Based Life: The Secret to Sustainable Wellness
As we begin a wellness journey, we’re so focused on getting to the gym or watching how much we eat that we find our moods shifting. We become so caught up in becoming who we want to be that we forget to enjoy our lives. This is common when we dive into a wellness journey…