Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Fear of Going Backwards to Where You Started
Starting a wellness journey is daunting and worrisome but maintaining once you’ve reached your goal can be just as worrisome. I’ve found myself thinking about this a lot lately as I prepare to possibly do something that will put me on the sideline for a short period of time from my regular workout routine. A…
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Managing Your Stress to Avoid Emotional Eating
Often, we don’t consider how our stress impacts our eating habits. Stress can play a role in so many areas of a wellness journey. When it comes to eating, many people, including myself, tend to emotionally eat. This means when we are stressed or feeling good it can impact how much and how often we…
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Taking a Break to Allow Your Body and Mind to Reset
During a wellness journey there are times when your body and mind feel overwhelmed by the constant focus on getting your life right. Often, we get so focused on every aspect of our life choices that we forget to enjoy the moment. We spend so much time focusing on whether we’re eating right. Are we…