Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Keep a Record of the Setbacks and Progress
If you’re like me, you don’t feel comfortable in front of a camera. For many people in larger bodies, they don’t like seeing pictures of themselves. I’m told by others and see on social media where people say they not only don’t like seeing pictures of themselves, but they feel uncomfortable in spaces like the
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Be an Inspiration: Striving for Goals Inspires Others
Throughout my wellness journey I have kept a quote on my fridge that I look at every day. I keep it as a reminder. I also use it as an affirmation to begin the day. The quote: “It’s not the mountains we conquer, but ourselves” is attributed to Sir Edmund Hillary, the first person to
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Mental Health Matters: Taking Control of Your Mind and Life
In past posts I’ve alluded to how taking control of my mental health helped support my wellness journey. When I got a grasp on my mental health, I was able to start focusing on other things. This doesn’t mean I still don’t have issues with my mental health, because no matter what, we’ll all hit