Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Building Systems to Make Sustainable Healthy Habits
Goals are important to supporting your weight loss. That’s why when you begin your weight loss journey, you start by identifying your reason and your goals. Setting your SMART goals helps define what you want to accomplish and how you will track your progress. However, your goals need to be supported. Building systems help you…
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Setting Yourself Up for Long-Term Success: Starting with Self-Identity
After determining why you want to lose weight and setting up your goals, there is still no guarantee for success. Unless we develop some long-term success strategies, then once we reach our goals, we can get off track. This has been my experience, but creating long-term success strategies that are continually adjusted has helped me…
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Creating a Support System to Keep Motivation Alive
After understanding what drives motivation and establishing SMART Goals, the next step is creating a support system to keep your weight loss motivation alive. Even with the best preparation, like having your motivation statement and clearly stated SMART Goals, motivation can still drop. Finding ourselves in the wrong situation or having a bad experience can…