Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Believing in Yourself is a Mental Battle
Work, effort and time help us to build confidence in our abilities. Recently, I was invited to speak to our university’s football team. I was being recognized by the team for work I’ve done with our student athletes, an honor I never expected. Part of that involved attending practice the night before their game and
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Saying Thank You is Cathartic
Appreciating Those Who Helped in a Crisis is Another Step in the Healing Process We’ve all probably found ourselves in a situation where we feel lost and it seems like the world is ending. When we get in those situations, the best feeling in the world is having someone to support you. At the time,
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Opening Up About My Trauma Saved My Life
Learning to Live with the Memories of Hurricane Katrina’s Aftermath in a Sustainable Way Story Link