Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Embracing Seasons and Cycles to Achieve Long-Term Wellness
As we go through a wellness journey, we’ll notice that we feel differently at different times of day and seasons. As the weather changes, it can impact our mood and how we feel physically. Our body’s natural rhythms change weekly, monthly and throughout the year. This can physically and mentally take a toll on us.
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Enjoyment-Based Life: The Secret to Sustainable Wellness
As we begin a wellness journey, we’re so focused on getting to the gym or watching how much we eat that we find our moods shifting. We become so caught up in becoming who we want to be that we forget to enjoy our lives. This is common when we dive into a wellness journey
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Practicing the 1% Rule: The Compound Effect for Sustainable Wellness
Creating systems to develop sustainable habits isn’t only important for maintaining motivation, it also helps grow your wellness and weight loss progress. To build onto the sustainable systems you’ve developed, practicing the 1% rule can have a lasting impact on creating sustainable, long-term success. While the 1% rule impacts weight loss, it can be applied