Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Managing Your Stress to Avoid Emotional Eating
Often, we don’t consider how our stress impacts our eating habits. Stress can play a role in so many areas of a wellness journey. When it comes to eating, many people, including myself, tend to emotionally eat. This means when we are stressed or feeling good it can impact how much and how often we…
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Taking a Break to Allow Your Body and Mind to Reset
During a wellness journey there are times when your body and mind feel overwhelmed by the constant focus on getting your life right. Often, we get so focused on every aspect of our life choices that we forget to enjoy the moment. We spend so much time focusing on whether we’re eating right. Are we…
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How Sleep Quality Impacts Hunger and Weight Loss
At the beginning of a wellness journey, we may not think about how sleep quality will impact us, aside from feeling tired when we go to exercise. As we work on the 1% rule of getting a little better each time we exercise, this can be the same for sleeping and eating. When we sleep…