Starting Small, Growing Consistent
transforming your life by developing consistent habits
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Saying Thank You is Cathartic
Appreciating Those Who Helped in a Crisis is Another Step in the Healing Process We’ve all probably found ourselves in a situation where we feel lost and it seems like the world is ending. When we get in those situations, the best feeling in the world is having someone to support you. At the time,
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Opening Up About My Trauma Saved My Life
Learning to Live with the Memories of Hurricane Katrina’s Aftermath in a Sustainable Way Story Link
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Keep a Record of the Setbacks and Progress
If you’re like me, you don’t feel comfortable in front of a camera. For many people in larger bodies, they don’t like seeing pictures of themselves. I’m told by others and see on social media where people say they not only don’t like seeing pictures of themselves, but they feel uncomfortable in spaces like the