Tag: mental health
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Believing in Yourself is a Mental Battle
Work, effort and time help us to build confidence in our abilities. Recently, I was invited to speak to our university’s football team. I was being recognized by the team for work I’ve done with our student athletes, an honor I never expected. Part of that involved attending practice the night before their game and Read more
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Be an Inspiration: Striving for Goals Inspires Others
Throughout my wellness journey I have kept a quote on my fridge that I look at every day. I keep it as a reminder. I also use it as an affirmation to begin the day. The quote: “It’s not the mountains we conquer, but ourselves” is attributed to Sir Edmund Hillary, the first person to Read more