Understanding that motivation isn’t just about willpower or inspiration, but rather a system of habits, mindsets and strategies that work together to support long-term success. Without establishing a system of habits, mindsets and strategies that work for us, we are more likely to fail when things get hard as you work toward your weight loss… Read more

Have you ever started the weight loss journey full of enthusiasm, only to find the motivation fading away within days or weeks? You’re not the only one, I did too.  As stated in my last post, about 51% of Americans make weight loss-related New Year’s resolutions, but after the first two months only about 6% follow… Read more

Discover a basic list of psychological and physical strategies to start your weight loss journey and maintain progress. Learn methods I used, get tips and create your own path for lasting results. Did you know that around 51% of Americans make weight loss-related New Year’s resolutions, but only about 6% follow through after the first… Read more