Category: Long-Term Success
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Be an Inspiration: Striving for Goals Inspires Others
Throughout my wellness journey I have kept a quote on my fridge that I look at every day. I keep it as a reminder. I also use it as an affirmation to begin the day. The quote: “It’s not the mountains we conquer, but ourselves” is attributed to Sir Edmund Hillary, the first person to Read more
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Fear of Going Backwards to Where You Started
Starting a wellness journey is daunting and worrisome but maintaining once you’ve reached your goal can be just as worrisome. I’ve found myself thinking about this a lot lately as I prepare to possibly do something that will put me on the sideline for a short period of time from my regular workout routine. A Read more
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Practicing the 1% Rule: The Compound Effect for Sustainable Wellness
Creating systems to develop sustainable habits isn’t only important for maintaining motivation, it also helps grow your wellness and weight loss progress. To build onto the sustainable systems you’ve developed, practicing the 1% rule can have a lasting impact on creating sustainable, long-term success. While the 1% rule impacts weight loss, it can be applied Read more
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Setting Yourself Up for Long-Term Success: Starting with Self-Identity
After determining why you want to lose weight and setting up your goals, there is still no guarantee for success. Unless we develop some long-term success strategies, then once we reach our goals, we can get off track. This has been my experience, but creating long-term success strategies that are continually adjusted has helped me Read more