Category: Long-Term Success
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Fear of Going Backwards to Where You Started
Starting a wellness journey is daunting and worrisome but maintaining once you’ve reached your goal can be just as worrisome. I’ve found myself thinking about this a lot lately as I prepare to possibly do something that will put me on the sideline for a short period of time from my regular workout routine. A… Read more
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Practicing the 1% Rule: The Compound Effect for Sustainable Wellness
Creating systems to develop sustainable habits isn’t only important for maintaining motivation, it also helps grow your wellness and weight loss progress. To build onto the sustainable systems you’ve developed, practicing the 1% rule can have a lasting impact on creating sustainable, long-term success. While the 1% rule impacts weight loss, it can be applied… Read more
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Setting Yourself Up for Long-Term Success: Starting with Self-Identity
After determining why you want to lose weight and setting up your goals, there is still no guarantee for success. Unless we develop some long-term success strategies, then once we reach our goals, we can get off track. This has been my experience, but creating long-term success strategies that are continually adjusted has helped me… Read more