Author: Pamela
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Building Systems to Make Sustainable Healthy Habits
Goals are important to supporting your weight loss. That’s why when you begin your weight loss journey, you start by identifying your reason and your goals. Setting your SMART goals helps define what you want to accomplish and how you will track your progress. However, your goals need to be supported. Building systems help you… Read more
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Setting Yourself Up for Long-Term Success: Starting with Self-Identity
After determining why you want to lose weight and setting up your goals, there is still no guarantee for success. Unless we develop some long-term success strategies, then once we reach our goals, we can get off track. This has been my experience, but creating long-term success strategies that are continually adjusted has helped me… Read more
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Creating a Support System to Keep Motivation Alive
After understanding what drives motivation and establishing SMART Goals, the next step is creating a support system to keep your weight loss motivation alive. Even with the best preparation, like having your motivation statement and clearly stated SMART Goals, motivation can still drop. Finding ourselves in the wrong situation or having a bad experience can… Read more
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Forming a Foundation: Composing Your Weight Loss SMART Goals
Understanding that motivation isn’t just about willpower or inspiration, but rather a system of habits, mindsets and strategies that work together to support long-term success. Without establishing a system of habits, mindsets and strategies that work for us, we are more likely to fail when things get hard as you work toward your weight loss… Read more
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Motivation Strategies for Successful Weight Loss: The First Step
Have you ever started the weight loss journey full of enthusiasm, only to find the motivation fading away within days or weeks? You’re not the only one, I did too. As stated in my last post, about 51% of Americans make weight loss-related New Year’s resolutions, but after the first two months only about 6% follow… Read more
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Start Your Weight Loss Journey: A Beginners Guide
Discover a basic list of psychological and physical strategies to start your weight loss journey and maintain progress. Learn methods I used, get tips and create your own path for lasting results. Did you know that around 51% of Americans make weight loss-related New Year’s resolutions, but only about 6% follow through after the first… Read more